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Tag Archives: sad

I Will Quit Denying Sadness, Anger and Fear

Many of us live inhuman lives because we believe inhuman rules like “don’t be sad”, “it’s bad to be angry”, or you’re weak if you’re afraid.” I will give myself license to feel all my feelings and not mark any of them as bad or weak. ALL my feelings are “guests” sent to teach me something. I won’t put them in the driver’s seat and let them control me or put them in the trunk and ignore them. I will pay attention to them all and then decide what to do with them.

10 Ways to Know It is Time to Quit

The journey into a profound spirituality for me began when I said, “I quit.” Take the following assessment below and see if you need to quit: You need the approval of others to feel good about yourself. You are angry, sad, or disappointed and feel guilty about it – or don’t want to admit it. You believe you don’t have choices. You do for others what they can and should do for themselves. You are so focused on others that you rarely consider your own hopes and dreams. You say “yes” when you would rather say “no”. You have difficulty speaking up when you disagree or prefer something different. You’re becoming a less loving person instead of a more, loving person. You are resentful and tired because you regularly “try to do it all.” You are afraid to admit your weaknesses and flaws. If two or three apply to you, you may need to. Read more.